Freedom Embodied Lifestyle


Discover the formula to unleash your body wisdom, increase energy levels, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle

For all conscious people and change leaders who love dance and movement, and wish to:

  • Re-connect with your body to experience complete body awareness and plug into your deep potential.

  • Raise your energy levels with core activation and breathing techniques to flow through the day with ease.

  • Gain back the flexibility of the body with dynamic yoga, conscious movement, and dance.

  • Expand the possibilities of your movement, free dance expression, and performance to feel spaciousness in your life and work.

  • Increase your level of kinaesthetic and emotional intelligence, to be more mindful and balanced.

  • Practice freedom and creativity through dance improvisation and your unique expression to develop a conscious, intuitive, joyful, and confident body that communicates according to who you really are.

  • Eliminate self-doubt and gain confidence to step into the embodiment of your purpose.

  • Learn & Use our proprietary Dance Alchemy tools based on Dance improvisation, Contact improvisation, and Body-mind-spirit practice, that are applicable to your daily life, work, and relationships.

  • Unleash your body wisdom, increase energy levels, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.


Holistic approach, playful process, and an inclusive environment. Any-body can do it!

What people are saying about working with Goran?

“I lost touch with my body before coming to the course. Now I feel it again! I connected deeper with my body, myself, my potential, and my path than I was ever before.”


Napat Zuber - Machima / Thailand

“It was a soul healing, creative and magical experience that I never could have imagined when asked Goran to work with me.”


Alanka Kac / Slovenia


“Program is transforming, it opened my mind, it gives pleasure and freedom. Thanks a lot, Goran for your tools, your experience, and your knowledge. It was great and rich to learn from you!"


Amandine Mons / France

“Amazing journey, from ice to love soul transformation!”


Saša Starovojtov; aikido teacher 5th Dan and entrepreneur

/ Slovenia

Program helps me to understand myself better,

in my day-to-day work in guiding people because I better recognize where my energy is in my body when I give directions and I am more clear and determined when I want something.”


Svetlana Šaljič; CEO at SETCCE / Slovenia

"Liberating and amazing experience! Goran has this knack of really connecting the essence of people and making you comfortable with getting in touch with really knowing yourself and not being afraid of it, enjoying it and enjoying the process.”


Paul Vratusha, CEO at Atelier ltd.

““ I came for the techniques and some wisdom. And apart of full of that, I also got my Soul :) I’ve also got new tools and methods for working with my team at current job and I feel clearer in my life direction and new possibilities to start new profession.


Program is a perfect mix of exercises, that are enhancing body awareness, emotional intelligence and opening the dialogue between body - mind - emotions and soul, creating the primary space to just Be”


Katja Kos; cultural manager / Slovenia

“ I was afraid to join, because I felt I’m not good enough. I’m not a dancer, I’m an engineer and I dance sometimes when I have time. I came to liberate my move and dance and to find new ways to express myself.


Goran is a nice guy and excellent dance teacher. He have a lot of knowledge and a lot of insight, he is much more then just a dance teacher and it’s going way into a spiritual and deeper into the matter. Strongly recommending to everyone!”

Vlado Vukadin; engineer /Slovenia

“ I’ve got many practical tools for calming the mind. More freedom to my movement was expected but the scale of its effect was not. It was huge.


Courage and Love. More space in consciousness. Tool to make space in spine. The use and power of active imagination.

One funny thing I noticed in my morning pranayama practice is that the breathing volume had jumped. The length of inhale from 6 -> 8 sec. grew easily to 10 -> 12 sec. without an effort."


Samuli Räsänen; R&D scientist & movement enthusiast / Finland

“ It’s really a transformational experience. I see Goran as this energy, strong, powerful, but gentle at the same time. Someone who you can feel really is interested in transformation and helping people get to that transformation through movement because movement is his thing. Dance is his expression and his tool. He offers a great combination of concrete, practical, spiritual, personal and professional development.”


Carolina Parreira; art & dance producer / Portugal

“It was a powerful Journey. Goran is great, he has so much experience as a performer, and as a facilitator and a teacher he rally knows how to hold space, he really knows how to adapt to the group, he senses, he reads the room and knows how to guide everyone and the whole group, so that everyone gets the most from the experience. And he has so many tools he developed through years and years, and these tools are really so simple in a way, but so very powerful and so useful, and I and everybody can, no matter the skills people have, and how experienced they are, they can get something from the tools. But also they have so much depth, that if someone is more experienced in dance, or other body practices, it can go even deeper, so it’s just so many layers.”


Maša Tiselj; TV presenter, actress / Slovenia

“You are unique Goran with your energy and knowledge. You are passing on the mighty knowledge you have in a way that anyone can understand. And this is an art that only a few can do.”


Lucija Poličnik; reiki master, angel therapist, ski instructor and horse riding teacher / Slovenia

Freedom - embodied Lifestyle:

ONLINE PROGRAM & COACHING:


  • Online program with 70+ video tutorials and action items / lifetime access

  • Live group Q&A sessions / 2 x per month - ongoing

  • Live group immersion Freedom-embodied workshop / 1 x per month / 9 months

  • Private Facebook group / lifetime access


*Certificate of completion of the Freedom - Embodiment Lifestyle Online program

VIP option available - 9 months personalized support and coaching.

To ensure a high level of success, I only take on 5 clients per month. If you are interested and being considered, please APPLY for a connection call.

Schedule your FREE connection call with me here, it's fast and easy!

I like to do these live calls, to see if we vibrate and because I need to ask you some questions about your current situation in life and to understand better what you want to create this year.

And then if it sounds like Freedom - embodied Lifestyle program can support you in reaching your goals at an accelerated pace, and if we both feel that we are a good fit, then I’ll explain how this program works and I'll create a custom quote for you. And at the end of the call, we can decide if we want to work together or not.

IN-PERSON RETREATS (Slovenia & Bali)

For the ones who would love to experience the power of in-person retrets, I offer retreats a couple of times a year.


  • 7 days retreat: Level 1 / Expresses yourself freely through movement and dance

  • 7 days retreat: Level 2: Intensity of presence & real involvement in in-depth relations

* Certificate of completion of the Freedom - Embodiment Lifestyle in-person retreats

Retreats schedule and investment packages will be defined when the venue is determined, which depends on the possibilities to travel.

If you want to be notified when retreats will happen CLICK HERE ⬇⬇⬇

I’m Goran Bogdanovski, Holistic Dance Teacher, Transformational Coach, Choreographer, Dancer ... and founder of Ficho Institute.

My life passion is helping people to unleash their body wisdom, increase energy levels, tap into joy and unique dance expression to create flow, abundance, and a Freedom-embodied Lifestyle.

I have lived and breathed dance professionally since 1990 in the field of performing arts (classical ballet, contemporary dance, physical theatre, videos, and film). In 2000 I started practicing FREEDOM - EMBODIED LIFESTYLE. I had my own dance company, choreographed performances, and toured extensively around the world. I ran dance studios, academy, festivals, platforms, and networks.

In 2006 I started teaching, coaching, and mentoring. Methods I use are an accumulation of knowledge and experience gathered through my life in the field of Dance Improvisation, Contact Improvisation, Theatre, Meditation, Yoga, Martial arts, Spirituality, Therapy, Personal growth, Team building, Business Strategy, and Leadership.

I’ve devoted my life to bring embodiment, dance, improvisation, creation, transformation, empowerment, healing, and freedom, helping people to become that 2.0 version of themselves.


In fact, through teaching, mentoring, and coaching for the past 15 years in 23 countries, working with more than 3000 people, from non-professional movement lovers, professional dancers, people with disabilities, dance & yoga teachers, martial artists, therapists, psychologists, coaches, professors, managers, heart entrepreneurs, CEO's, change leaders…


I’ve discovered what functions clearly for any-body regardless of dance background, experience, or level of understanding of dance, and created a Ficho method with more than 100 exercises, games, and Dance Alchemy tools that can also be transferred to daily situations, relations, and work.


Ficho method and Dance Alchemy tools work so well, it makes it easy for anyone to learn, implement, replicate or upgrade for their own needs, and can also be used in the creation, facilitating, leadership, personal growth, ... and especially for living Freedom- embodied Lifestyle.


Unleash your body wisdom, increase energy levels, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.


› read more about Goran

Program overview

MODULE 1


INTRODUCTION


- Introducing the basic concepts of Freedom-Embodied Lifestyle program based on a holistic approach, playful process, and an inclusive environment

- Why Dance Alchemy tools based on Dance improvisation, Contact improvisation and Body-mind-spirit practice?

- Program overview and how to use the online course?

- 9 tips for making the journey

MODULE 2


POWER OF PRESENCE, ENERGY AND COMPLETE BODY AWARENESS


- Breathing as a carrier of your awareness

- 10 min. of Core Energy activation with a powerful mixture of Tai chi, Qi gong, and Pranayama breathing

- 5 min. of Dynamic muscles warm-up

- 10 to 20 min. of Dynamic stretch & yoga meditation

- Music playlists

MODULE 3


TUNE IN WITH YOUR PURPOSE


- Your DNA, get crystal clear on your vision, values, what do you want and don't want in your life, and business

- Gain control over self-doubt, insecurities, and fears

- Establish a daily ritual to realign your life internally and externally

- Forgetting personal boundaries

- Reclaim your Time: productivity and time management formula

MODULE 4

EXPRESS YOURSELF FREELY THROUGH MOVEMENT AND DANCE - Solo Improvisation Tools


- Understand and dance with 3 universal movement qualities

- Learn and train specific movement qualities to Increase your level of kinaesthetic intelligence

- Bring quality into your dance with the training of movement perception

- Upgrade your movement & dance qualities

- Boost your energy, expression, and performativity with the connection of breath with movement and action in a surprising way

- Use your physical, emotional, or mind dynamics as free expression, confidence, and performance

- Recognize and use your own habits for the development and creation

- Dance your freedom and joy in impossibilities

- Become unstoppable - use of obstacles for your playground

- …

MODULE 5


INTENSITY OF PRESENCE & REAL INVOLVEMENT IN RELATIONS - Duet & Contact Improvisation Tools


- Try Simple / Forget Your Assumptions / Know When to Say “No” / Be Okay with Not Knowing / Think About Quality

- Open your senses and develop greater trust in yourself and partner through touch, clear information, and dance

- Create a flow of pure energy, clear communication, and creativity in contact dance

- Learn to move in the present time and eliminate the expectations of the mind

- Use your instinct to make clear decisions and reactions

- Connect your heart with a mind and use your energy to lead

- Being clear with your intention, what you want when you are moving - dancing with somebody

- Activate your ability to listen and read the movement of the other, coming in and out of contact, giving clear support and creative impulses, without losing your own dance within the shared dance

- Overcome limiting beliefs and work with the weight in a safe way

- Become part of a network, where leadership is shifting all the time in a fluid way

- …

MODULE 6 / BONUS


FUN & ENERGISED EMBODIMENT GAMES TO PLAY WITH YOUR TRIBE - Icebreakers & energisers


- Call your tribe and connect in a beautiful way by opening your heart and voice

- 3 funny icebreakers to not take yourselves so seriously

- 3 directions you can use while moving through space and raise the awareness of the distance and proximity of your body in connection with other bodies

- Fun floor football for team building

- Activate your core energy really fast by giving everything you have into action

- Empty your body of fear & Absorb the impact

- Sharpen your awareness and reflexes while nurturing playfulness

- Stay relaxed and work in a super quick, constantly changing environment

- …

How will I know if this program is right for me?

Great question. This course will be perfect for you if you are a conscious adult or change leader who wants to:

  • Advance personally and professionally with better knowledge of your body, mind, and spirit.

  • Raise your energy level with core activation and breathing techniques.

  • Gain back the flexibility of the body with dynamic yoga, conscious movement, and dance.

  • Expand the possibilities of your movement, free dance expression, and performance.

  • Improvise and express your creativity through dance like never before in a safe, inspiring, fun, and intelligent environment.

  • Increase the level of kinaesthetic and emotional intelligence, to be more mindful and balanced.

  • Experience magical moments of complete body awareness and connect to your deep potential.

  • Learn & Use our proprietary Dance Alchemy tools based on Dance improvisation, Contact improvisation, and Body-mind-spirit practice that are applicable to your daily life, work, and relationships.

  • Eliminate self-doubt, step into the embodiment of your purpose, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.

Work at your own pace enjoying the comfort of your home & in our retreats and apply knowledge into your own daily life, work, relations...

The bottom line is if you are willing to do the work, this program is perfect for you.

I don't have any dance education or background, but I love dancing, or used to love dancing! Can I still apply for the program?

Definitely! Program is based on the Ficho method: a holistic approach, playful process, and an inclusive environment. Any-body can do it

Can everybody do a Dance and Contact Improvisation?

Of course! ⁠

What is Dance Improvisation? Wikipedia says: ⁠

Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape, and dynamics schema.⁠

⁠Dance Improvisation is a free, seemingly unstructured, less technically strict, and impulsive form that draws inspiration from everyday dance practices and influences. It is a movement technique that is capable of evoking dramatic and thought-provoking content.⁠

⁠But Dance improvisation is not only about creating new movement but is also defined as freeing the body from habitual movement patterns. A lot of improvisation is focused on finding a deeper way of comprehending otherwise concealed thoughts or feelings. Through the emphasis of instinctual, unpredictable, free movement that improvisation is centered upon, the dancer is able to explore authentic feelings and inspirations working on self-observation and self-study. And the key is in being present in every moment.⁠

Somebody once said:” Improvisation is scary, but once you give it a try, you realize it’s the best thing that ever happened to you!”⁠

Will I need somebody to train with in Module 5?

Module 5 is about INTENSITY OF PRESENCE & REAL INVOLVEMENT IN RELATIONS - Duet & Contact Improvisation Tools.

Yes, you will need somebody to train with, a partner, a spouse, a friend, a co-worker... anybody that you want to invite to have fun with, to tap into the joy of improvisation and dance expression to practice Freedom - embodied Lifestyle.

It's so much fun to share your practice with someone:)

When does the course start and finish?

Freedom - embodied Lifestyle starts after our Connection Call if we both decide that we want to work together. The online program & coaching start on 15. October 2021, but you can join later anytime because the program is ongoing and is completely self-paced with:

  • Online program with 70+ video tutorials and action items / lifetime access

  • Live group Q&A Zoom sessions / 2 sessions per month - ongoing

  • Live group Zoom workshop / 1 session per month / 9 months

  • Private Facebook group / lifetime access

VIP option available - 9 months personalized support and coaching.

How long do I have access to online course?

How does lifetime access sound? After enrolling, you'll have unlimited access to the Online course and private Facebook group for as long as you like. And you'll have access to ongoing weekly Q&A sessions and 9 months of live online workshops with Goran!

I’m so busy already. How much time will I need to commit to this program?

I believe that person being “too busy” is just a myth and it’s just an excuse. People make time for the things that are really important to them. And the truth about time is you can’t have time, you can’t own time, time is, it always is:)


Like everything in life, the more you put in, the more you’ll get out!


Most people will spend around 1 hour per day or 2-3 times per week for 1-2 hours on learning + application. The exact time commitment will vary from person to person – depending on your situation, urgency, and how much support you already have.


>> Plus, one of the perks of joining the program is that you have LIFETIME access to the online course, so whenever you’re ready to dive in and implement, the modules will be waiting for you, ready to cheer you on.


With that said ... Work at your own pace and apply knowledge into your own practice and daily life, work, relations...

Is there a 100% money back guarantee?

Absolutely! And it's 14 days for the Online program. Go through the course, use everything, come to the weekly Q&A and live workshops with me, and if for some reason you don't like the program, just send me an email with a reason and you'll get a refund.


For Retreats, there are no refunds.

Are there any payment plans?

Yes, there are payment plans available to meet your current financial situation.

Can I stop my payment plan?

No. This is not a membership.

What about refunds?

Due to the nature of the digital content and a large amount of material that is accessible to you upon enrolment, we do NOT offer refunds. Zero exceptions.


But there is a 14 days Money back guarantee policy, so you have plenty of time to see if this program fits your needs.

If you are interested and being considered, please APPLY for a connection call:

I like to do these live calls, to see if we vibrate and because I need to ask you some questions about your current situation in life and to understand better what you want to create this year.

And then if it sounds like Freedom - embodied Lifestyle program can support you in reaching your goals at an accelerated pace, and if we both feel that we are a good fit, then I’ll explain how this program works and everything.

Schedule your FREE call with me here, it's fast and easy!

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