Does this sound like you?

You’re a dancer, dance or yoga teacher, dance therapist, facilitator or leader and you:

  • Have been teaching or working with students or clients for years and you’re ready to advance personally and professionally by implementing Ficho method into your own practice
  • Transitioning to teaching or facilitating and looking for know-how and for ready made program you can use
  • Are looking for inspiration and ways to upgrade skills of teaching and leading based on embodied holistic and playful process
  • Want to learn tools from dance and contact Improvisation, dance therapy and body mind spirit practice that are designed for any body type and age and dance background or experience... tools that can be used in creation, retreats, art therapy, leadership or personal growth
  • Looking for unique ways how to shape, organise and lead your workshops, classes, sessions, retreats
  • Or just want to learn to improvise and express your creativity like never before
  • Work at your own pace enjoying comfort of your home and apply knowledge into your own practice and daily life.

Get Inspired

with over 70 easy to apply tools from dance and contact improvisation, dance therapy and body mind spirit practice

Advance personally and professionally

by implementing Ficho method into your own practice

Achieve your dreams

by helping people make the transformation they want

Get free tool video tutorial

from the Online course?

If you are searching for clarity and inspiration, looking to be reinvigorated as a dance teacher and retreat into a space where you can connect with yourself, your potential, and your path... sign up for Goran’s training.

Michelle Campbell

dancer, teacher and movement therapist / USA-DE

I’ve got new professional tools for upgrading my existing practice and received knowledge for better self awareness and higher emotional intelligence. Amazing journey! Anyone who deals with people should experience it.

Saša Starovojtov

aikido teacher and entrepreneur / Slovenia

Teacher training exceeded my expectations. Ficho exercises allowed me to understand improvisation better, so I can now easily to teach better. Thank you Goran for awakening my lost inner child!

Barbara Guipponi

dance teacher & dancer / Italy

Be the first to know when

Group coaching - Online teachers course

opens for enrollment

Dance Alchemy teacher training

a four month online program overview:

Preparation for leading a session, class, workshop…

  • Defining the goal, purpose of teaching
  • Setting up an 8-step structure
  • Setting up your musical playlist
  • Preparation ritual

Beginning the session

  • Creating a safe space
  • Opening the session
  • Setting up the rules

Ways of establishing quick trust, connection, playfulness and flow in the group

  • Calling the tribe
  • How do I feel?
  • Funny “icebreakers”
  • Can we all sit on each other’s lap at the same time?

Energizers: Warming up the body and lifting up the energy and spirit

  • We have to become physically fast to calm down the mind!
  • What to do if somebody in the group doesn’t want to cooperate or is acting like a “trouble child”?
  • Clear information, Emptying the body (of fear and expectations) & Absorbing the impact
  • Playful Catching/Tagging game
  • Floor Football
  • Alignment
  • Over-Under-Around
  • Happy Feet folk dance
  • Pressing Down/Lifting Up

Breathing as a carrier of awareness

Integrated from different practices like: Pranayama, Tai Chi, Qi Gong...

  • How to breathe and how to use breath?
  • Core Energy activation and working within the flow of the energy
  • What to do if some participants get afraid, dizzy, etc., and want to quit the exercise?

Dynamic muscle warm-up & Dynamic stretch meditation

  • Dynamic muscle warm-up
  • Dynamic stretch & yoga meditation

SOLO, DUET, CONTACT and GROUP dance improvisation tools

SOLO improvisation dance tools

  • 3Q (Three Qualities)

- Spiral – Architectural

- Traveling – On the Spot

- Stable – Off Balance

  • Trace and connotation / Training of movement perception
  • Opposites as movement qualities
  • “Stealing” & Transforming for building up dance qualities
  • Sourcing vs. Performing
  • Using one’s own habits for creation
  • Surprise Breath

DUET & CONTACT improvisation dance tools

  • Decide – Respond
  • Leading & Following
  • Mirror
  • Time and Expectations of the Mind
  • About Contact Improvisation
  • Trust
  • Into my water (elemental water)
  • Sensitive hands / The Samurai Way
  • Brushing & Sculptor (elemental wind)
  • Dissolving & Building up
  • Shared balance dancing
  • Three centers
  • Rolling
  • Switching between centers and using arms for transitions
  • Pushing and moving through space / Tree & Leaf
  • Going Down & Up
  • I’m on the floor, connection with my partner is gone. What to do?
  • Using animal power and power of the floor / Tree & Leaf push on the floor
  • Sliding
  • Resisting the impulse in the slide
  • Sliding & Noticing opportunity when the lift can happen – AHA moment
  • Sliding & Pendulum weight
  • Giving & Taking weight in a safe way
  • Invitation and acceptance / Dance is in a space between
  • How much weight can we take?
  • Dead weight and protecting your lower back
  • Climbing on the body & supporting the actions
  • I want you here because of that / clear intention
  • Reading – Following – Adjusting
  • Loosening your head
  • Dead body playground
  • Flying the angel

Additional topics:

  • Keeping your own dance in the contact dance.
  • I feel awkward in this exercise. What to do?
  • While rolling, my breasts are touching partners body – feeling uncomfortable. What can I do?
  • 8 tool: “my space – your space”
  • Sometimes sexuality arises during contact improvisation and people get confused and afraid. How to deal with that? What can we do?

GROUP improvisation dance tools

  • NetWork – can the network operate without a leader? Systems within network.
  • Three events
  • Using Solo, Duet & Contact improvisation tools for a Group improvisation

Cooling Down

  • Stretch, massage, meditation…

Sharing & Closing the session

  • What is sharing and why is it important?
  • How to close the session?

BONUS TOPIC: Economic Sustainability – Basic Kit

  • Defining your goals and intentions within your teaching.
  • Defining your perfect avatar and your market.
  • Designing & Building an easy and free website.
  • Where to get great royalty-free photos?
  • Designing your photos for FB ads, posters flyers …
  • Need to write a great ad or compelling emails?
  • You need an email autoresponder?
  • If you want to run ads on Facebook …

Ficho program gave me tools that can be used in a number of different professions as well as in personal and social relations. My perspective has expanded in terms of possibilities for my future.

Bridget McLemore

dancer and yoga teacher / USA

Uniqueness of this program is coaching on a personal level, making one recognize the potential of dance practice outside of dance field.

Alexey Dmitrenko

dancer, teacher & choreographer / Russia

I’m now able to independently pursue my path as a facilitator and provide a very expansive, unique and authentic practice for my students & clients.

Sandra Anais

dancer & Embodiment of Archetypes facilitator / Slovenia

Online teacher training course options:

Group coaching - Online teachers course

4 month program, enrolment twice per year:

  • 23 March - 29 June 2020 / enrolment window 9-18 March 2020
  • 19 October 2020 - 18 January 2021 / enrolment window 5-15 October 2020
  • 12 life online sessions with Goran Bogdanovski & guests: monday's 17-18:30 UTC. Sessions will also be recorded if you missed it.
  • BONUS: one 1-1 coaching session with Goran Bogdanovski.
  • Video tools library: unlimited 24/7 access to 70 set of easy to apply tools, exercises and games from dance and contact improvisation each accompanied with tutorials.
  • Simple 8 step structure to shape, organise and lead your workshops, classes, sessions, retreats...
  • Community membership: a closed Facebook group enables direct discussions, sharing and learning with Goran Bogdanovski and other people in the course.
  • Coaching support: 24/7 email support.

997 EUR

997 eur one time payment (SAVE 95-147 eur!)

or 4 monthly payments of 273 eur

8 monthly payments of 143 eur

Self study - Online teachers course

Ongoing enrolment

  • Video tools library: unlimited 24/7 access to 70 set of easy to apply tools, exercises and games from dance and contact improvisation each accompanied with tutorials.
  • Simple 8 step structure to shape, organise and lead your workshops, classes, sessions, retreats...
  • Coaching support: 24/7 email support.

747 eur

747 eur one time payment (SAVE 123 eur!)

or 10 monthly payments of 87 eur


Self study - Online teachers course / Starter pack

Ongoing enrolment

  • Video tools library: unlimited 24/7 access to 70 12 set of easy to apply tools, exercises and games from dance and contact improvisation each accompanied with tutorials.
  • You can upgrade later to Full program of Group coaching for remaining balance.

135 eur

one time payment

14 days Money Back Guarantee!

Jump in and experience for yourself whether these tools are right for you. If not, just send us an email with a reason and you'll get your money back.

Frequently asked questions:

When does the course start and finish?

Next Group coaching online course starts:

  • 23 March - 29 June 2020 / enrolment window 9-18 March 2020
  • 19 October 2020 - 18 January 2021 / enrolment window 5-15 October 2020

Self study online course starts now and never ends! It is a completely self-paced online course. You decide when you start and when you finish.

When are the life sessions in Group coaching and what if I miss out some?

No worries, life sessions will be recorded so you can watch it latter in our private Facebook group.

Dates for 23 March - 29 June 2020 period:

  • 23 March 2020 / 17-18:30h UCT
  • 6 April 2020 / 17-18:30h UCT
  • 20 April 2020 / 17-18:30h UCT
  • 27 April 2020 / 17-18:30h UCT
  • 4 May 2020 / 17-18:30h UCT
  • 18 May 2020 / 17-18:30h UCT
  • 25 May 2020 / 17-18:30h UCT
  • 1 June 2020 / 17-18:30h UCT
  • 8 June 2020 / 17-18:30h UCT
  • 15 June 2020 / 17-18:30h UCT
  • 22 June 2020 / 17-18:30h UCT
  • 29 June 2020 / 17-18:30h UCT

How will I know if this course is right for me?

Great question. This course will be perfect for you if you are a dancer, dance or yoga teacher, dance therapist, facilitator or leader who:

  • Have been teaching or working with students or clients for years and you’re ready to advance personally and professionally by implementing Ficho method into your own practice
  • Transitioning to teaching or facilitating and looking for know-how and for ready made program you can use
  • Are looking for inspiration and ways to upgrade skills of teaching and leading based on embodied holistic and playful process
  • Want to learn tools from dance and contact Improvisation, dance therapy and body mind spirit practice that are designed for any body type and age and dance background or experience... tools that can be used in creation, retreats, art therapy, leadership or personal growth
  • Looking for unique ways how to shape, organise and lead your workshops, classes, sessions, retreats
  • Or just want to learn to improvise and express your creativity like never before
  • Work at your own pace enjoying comfort of your home and apply knowledge into your own practice and daily life.

Bottom line is if you are willing to the do the work, this program is perfect for you.

How long do I have access to online course?

How does lifetime access sound? After enrolling, you have unlimited access to this course far as long as you like.

I’m so busy already. How much time will I need to commit to this program?

Like everything in life, the more you put in, the more you’ll get out!

With that said ... Work at your own pace you can manage and apply knowledge into your own practice and daily life.

Is there a 100% money back guarantee?

Absolutely! And it's 14 days. Go through the course, use everything and if for some reason you don't like the program just send an email to goran@fichoinstitute.com with a reason and you'll get a refund.

Are there any payment plans?

Yes, there is a payment plan available.

Can I stop my payment plan?

No. This is not a membership.

What about refunds?

Due to the nature of the content (digital and life sessions) and the large amount of material that is accessible to you upon enrolment, we do NOT offer refunds. Zero acceptions. But there is a 14 days Money back guarantee policy, so you have plenty of time to see if this program fits your needs.

Still have questions?

Email me at goran@fichoinstitute.com and I'll get back to you as soon as possible!

Not sure if Online teachers course is for you?

SCHEDULE Your Free Call and let's find out!

Or send us an email to goran@fichoinstitute.com

About your Coach

I’m Goran Bogdanovski, founder of Ficho Institute and my life passion is helping others to expand the knowledge about their bodies, mind, emotions and spirit through creative process of dance improvisation and mindful movement.

I have lived and breathed dance professionally since 1990, danced for more than seventy different choreographers and directors in the field of performing arts. With my own dance company I choreographed performances and toured extensively around the world. I ran dance studios, festivals, platforms and networks.

For the past 20 years I was helping passionate people to overcome their limitations and achieve their dreams. I offer embodied knowledge for people that are physically active and have a desire for personal, professional and social transformation.

Methods I use are an accumulation of knowledge and experience gathered through leading workshops, artistic projects, events, coaching, mentoring, retreats, journeys … in 23 different countries in the field of Dance and Contact improvisation, Theatre, Meditation, Yoga, Martial arts, Spirituality, Therapy, Personal growth, Team building and Leadership.

Ficho method engages participants to discover their authentic self, advance personal and professional growth, enhance creativity, increase kinaesthetic and emotional intelligence and self awareness.