• Over 100 sets of easy-to-apply Dance Improvisation Tools; solo - duets -contact - group, applicable to your own life, work and relations

• Energy activation and working within the flow of the energy

• Breathing as the carrier of awareness

• Connecting breath with movement and action

• Dance improvisation & composition

• 3 universal movement qualities

• 30 other specific movement qualities

• Training of movement perception

• Expressing freely through movement and dance

• The use of physical, emotional, or thought dynamics as an experience or performance

• “Steal and integrate” to upgrade the quality of one's own movement capabilities and personal expression

• Use of own habits for creation

• Use of instinct for clear decisions and reactions

• Dancing Present

• Dancing the impossibilities

• Animal Qualities as the starting point of Dance

• Obstacles as a quality playground

• Opposites and dancing the Edge 

• Movement and active imagination Composition

• Instant composition and inner chemistry

• Choreographic challenge

• Dancing sound & music

...

• Trusting self and others, opening the senses

• Clear communication in in-depth relations

• The expectations of the mind and the reaction time

• Contact improvisation tools: touch, scan, 3 centers, push-pull, rolling, sliding, leading, following, adjusting, invitation, acceptance, giving, receiving, distributing, lifting, supporting…

• Being opposite to your partner and at the same time in synergy

• Being clear in your purpose when communicating with another

• Personal expression training 

• Increasing performance with the Acting tools of Micheal Checkov for dancers 

• Activation of the core energy and the direction of the centers to access deeper feelings

• Advanced performance tools that provide the bridge between technical performance needs and energetic performance values

• Accessing the unconscious creative self through direct non-analytical methods

• Acting with energy, imagination, and creative power

• Leading and following

• Network without a leader & Systems within network

• Osho dynamic & kundalini meditation

• Totality of Actions

• Performing now

...