Dance Alchemy
Discover the formula to unleash your BODY WISDOM, increase ENERGY levels, tap into JOY and your unique DANCE expression to create a FREEDOM - EMBODIED LIFESTYLE
TOO MUCH IN THE MIND?
Re-connect with your body to experience complete body awareness to plug into your deep potential.
STRESSED & ON THE WAY TO BURNT OUT?
Raise your energy levels with core activation and breathing techniques for 15 min. daily to flow through life & work with ease.
OUT OF BALANCE?
Increase your level of kinaesthetic and emotional intelligence with conscious movement, and dance., to be more mindful.
NO SPACIOUSNESS IN YOUR LIFE AND WORK?
Expand the possibilities and space in your movement, thinking, imagination, your free dance expression, and performance.
MISSING JOY, CREATIVITY & FREEDOM?
Practice freedom and creativity through our Dance Alchemy tools and your unique dance expression to develop a conscious, intuitive, joyful, and confident body that communicates according to who you really are.
Learn & Use our proprietary Dance Alchemy tools based on Dance improvisation, Contact improvisation, and Body-mind-spirit practice, that are applicable to your daily life, work, and relationships. Holistic approach, playful process, and an inclusive environment.
Any-Body can do it!
Freedom - embodied Lifestyle originates in 2006 in Ficho training, when we started with weekly dance practice and workshops based on contemporary methodologies and ancient wisdom. Since then is being developed and tested with more than 3000 people in 23 countries from all kinds of professions, non-professional dancers, professional dancers, people with disabilities, dance & yoga teachers, martial artists, therapists, psychologists, coaches, managers, heart entrepreneurs, CEO's, change leaders… And now it's time to share this knowledge with my global tribe also through the Online program, Coaching, and Retreats.
The Freedom - embodied Lifestyle program is the safe space for learning, growing and practicing freedom and creativity through our Dance Alchemy tools and your unique dance expression to develop a conscious, intuitive, joyful, and confident body that communicates according to who you really are.
From the very first week in the program, you are encouraged to take aligned energized and embodied actions.
The gamification and playfulness of the process are being coached directly by me through recorded video sessions, live Coaching sessions and in-person retreats help you to unleash your body wisdom, increase energy levels, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.
The format of this self-paced training with unlimited continuous support assures lasting sustainable results.
You can take your time and work at your own pace. If you need to take a break or stay longer on a particular module, to better integrate it, you can resume your work whenever you are ready to move forward.
Lifetime access to the video content and ongoing weekly live session attendance for as long as you wish and need.
MODULE 1
INTRODUCTION
- Introducing the basic concepts of Freedom-Embodied Lifestyle program based on a holistic approach, playful process, and an inclusive environment
- Why Dance Alchemy tools based on Dance improvisation, Contact improvisation and Body-mind-spirit practice?
- Program overview and how to use the online course?
- 9 tips for making the journey
MODULE 2
POWER OF PRESENCE, ENERGY AND COMPLETE BODY AWARENESS
- Breathing as a carrier of your awareness
- 10 min. of Core Energy activation with a powerful mixture of Tai chi, Qi gong, and Pranayama breathing
- 5 min. of Dynamic muscles warm-up
- 10 to 20 min. of Dynamic stretch & yoga meditation
- Music playlists
MODULE 3
TUNE IN WITH YOUR PURPOSE
- Your DNA, get crystal clear on your vision, values, what do you want and don't want in your life, and business
- Gain control over self-doubt, insecurities, and fears
- Establish a daily ritual to realign your life internally and externally
- Forgetting personal boundaries
- Reclaim your Time: productivity and time management formula
MODULE 4
EXPRESS YOURSELF FREELY THROUGH MOVEMENT AND DANCE - Solo Improvisation Tools
- Understand and dance with 3 universal movement qualities
- Learn and train specific movement qualities to Increase your level of kinaesthetic intelligence
- Bring quality into your dance with the training of movement perception
- Upgrade your movement & dance qualities
- Boost your energy, expression, and performativity with the connection of breath with movement and action in a surprising way
- Use your physical, emotional, or mind dynamics as free expression, confidence, and performance
- Recognize and use your own habits for the development and creation
- Dance your freedom and joy in impossibilities
- Become unstoppable - use of obstacles for your playground
- …
MODULE 5
INTENSITY OF PRESENCE & REAL INVOLVEMENT IN RELATIONS - Duet & Contact Improvisation Tools
- Try Simple / Forget Your Assumptions / Know When to Say “No” / Be Okay with Not Knowing / Think About Quality
- Open your senses and develop greater trust in yourself and partner through touch, clear information, and dance
- Create a flow of pure energy, clear communication, and creativity in contact dance
- Learn to move in the present time and eliminate the expectations of the mind
- Use your instinct to make clear decisions and reactions
- Connect your heart with a mind and use your energy to lead
- Being clear with your intention, what you want when you are moving - dancing with somebody
- Activate your ability to listen and read the movement of the other, coming in and out of contact, giving clear support and creative impulses, without losing your own dance within the shared dance
- Overcome limiting beliefs and work with the weight in a safe way
- Become part of a network, where leadership is shifting all the time in a fluid way
- …
MODULE 6 / BONUS
FUN & ENERGISED EMBODIMENT GAMES TO PLAY WITH YOUR TRIBE - Icebreakers & energisers
- Call your tribe and connect in a beautiful way by opening your heart and voice
- 3 funny icebreakers to not take yourselves so seriously
- 3 directions you can use while moving through space and raise the awareness of the distance and proximity of your body in connection with other bodies
- Fun floor football for team building
- Activate your core energy really fast by giving everything you have into action
- Empty your body of fear & Absorb the impact
- Sharpen your awareness and reflexes while nurturing playfulness
- Stay relaxed and work in a super quick, constantly changing environment
- …
ONLINE VIDEO TUTORIALS LIBRARY
- 70+ video tutorials with instructions and action items
- Work at your own pace. If you need to take a break or stay longer on a particular module, to better integrate it, you can resume your work whenever you are ready to move forward.
VIP COACHING IS AVAILABLE
VIP personalized support and coaching is available to meet your specific needs and goals
To ensure a high level of success, I only take on 3 clients at the time
IN-PERSON RETREATS
For the ones who would love to experience the power of in-person retreats, I offer retreats a couple of times a year.
My favorite locations are Slovenia & Bali.
• 5 days retreat: Level 1 / Expresses yourself freely through movement and dance
• 5 days retreat: Level 2: Intensity of presence & real involvement in in-depth relations
Retreats schedule and investment packages will be defined when the venue is determined, which depends on the possibilities to travel.
14 DAYS MONEY-BACK GUARANTEE
My Dance Alchemy tools are proven and tested in 23 countries, working with more than 3000 people, from non-professional movement lovers of all professions, professional dancers, people with disabilities, dance & yoga teachers, martial artists, therapists, psychologists, coaches, professors, managers, heart entrepreneurs, CEOs, change leaders…
However, if you’re still unsure about joining we offer a full14-day money-back guarantee. Try the program risk-free, use everything, come to the weekly Q&A and live online workshops with me, and if for some reason you’re not happy with it, just send me an email and you'll get a full refund.
Schedule your FREE connection call with me here, it's fast and easy!
I like to do these live calls, to see if we vibrate and because I need to ask you some questions about your current situation in life and to understand better what you want to create this year.
And then if it sounds like Freedom - embodied Lifestyle program can support you in reaching your goals at an accelerated pace, and if we both feel that we are a good fit, then I’ll explain how this program works and I'll create a custom quote for you. And at the end of the call, we can decide if we want to work together or not.
I’m Goran Bogdanovski, Holistic Dance Teacher, Transformational & Embodied Leadership Coach, Choreographer, Dancer ... and founder of Ficho Institute.
I have lived and breathed dance professionally since 1990 in the field of performing arts (classical ballet, contemporary dance, modern dance, physical theatre, videos, and film). I was also dancing for the Slovenian National Ballet Company from corp de ballet to principal roles. In 2000 I started practicing FREEDOM - EMBODIED LIFESTYLE. I had my own dance company, choreographed performances, and toured extensively around the world. I ran dance studios, academy, festivals, platforms, and networks.
In 2006 I started teaching, coaching, and mentoring. Methods I use are an accumulation of knowledge and experience gathered through my life in the field of Dance Improvisation, Contact Improvisation, Theatre, Meditation, Yoga, Martial arts, Spirituality, Therapy, Personal growth, Team building, Business Strategy, and Leadership.
I’ve devoted my life to bring embodiment, dance, improvisation, creation, transformation, empowerment, healing, and freedom, helping people to become that 2.0 version of themselves.
In fact, through teaching, mentoring, and coaching for the past 15 years in 23 countries, working with more than 3000 people, from non-professional movement lovers, professional dancers, people with disabilities, dance & yoga teachers, martial artists, therapists, psychologists, coaches, professors, managers, heart entrepreneurs, CEO's, change leaders…
I’ve discovered what functions clearly for any-body regardless of dance background, experience, or level of understanding of dance, and created a Ficho method with more than 100 exercises, games, and Dance Alchemy tools that can also be transferred to daily situations, relations, and work.
Ficho method and Dance Alchemy tools work so well, it makes it easy for anyone to learn, implement, replicate or upgrade for their own needs, and can also be used in the creation, facilitating, leadership, personal growth, ... and especially for living Freedom- embodied Lifestyle.
Unleash your body wisdom, increase energy levels, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.
IT’S NO ACCIDENT YOU ARE HERE
Every choice you have made,
every step you have taken,
every experience you have called to yourself,
has prepared for and led you right here.
You are exactly where you are meant to be.
Something deep within you yearns for
what you are about to find.
IT’S TIME FOR YOU TO RECEIVE WHAT YOU’VE BEEN ASKING FOR
The life that resonates to the core of your being
and satiates you on a cellular level.
The one you were born to live.
The body that aligns with your mind and spirit.
The lifestyle that embodies creativity,
freedom and abundance.
The health that sustains you with energy, vitality and joy.
The tribe that knows and recognizes you as their own.
Schedule your FREE connection call with me here, it's fast and easy!
I like to do these live calls, to see if we vibrate and because I need to ask you some questions about your current situation in life and to understand better what you want to create this year.
And then if it sounds like Freedom - embodied Lifestyle program can support you in reaching your goals at an accelerated pace, and if we both feel that we are a good fit, then I’ll explain how this program works and I'll create a custom quote for you. And at the end of the call, we can decide if we want to work together or not.
How will I know if this program is right for me?
Great question. This course will be perfect for you if you are a conscious adult or change leader who wants to:
Advance personally and professionally with better knowledge of your body, mind, and spirit.
Raise your energy level with core activation and breathing techniques.
Gain back the flexibility of the body with dynamic yoga, conscious movement, and dance.
Expand the possibilities of your movement, free dance expression, and performance.
Improvise and express your creativity through dance like never before in a safe, inspiring, fun, and intelligent environment.
Increase the level of kinaesthetic and emotional intelligence, to be more mindful and balanced.
Experience magical moments of complete body awareness and connect to your deep potential.
Learn & Use our proprietary Dance Alchemy tools based on Dance improvisation, Contact improvisation, and Body-mind-spirit practice that are applicable to your daily life, work, and relationships.
Eliminate self-doubt, step into the embodiment of your purpose, tap into joy and your unique dance expression to create a Freedom-embodied Lifestyle.
Work at your own pace enjoying the comfort of your home & in our retreats and apply knowledge into your own daily life, work, relations...
The bottom line is if you are willing to do the work, this program is perfect for you.
I don't have any dance education or background, but I love dancing, or used to love dancing! Can I still apply for the program?
Definitely! Program is based on the Ficho method: a holistic approach, playful process, and an inclusive environment. Any-body can do it
Can everybody do a Dance and Contact Improvisation?
Of course!
What is Dance Improvisation? Wikipedia says:
Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape, and dynamics schema.
Dance Improvisation is a free, seemingly unstructured, less technically strict, and impulsive form that draws inspiration from everyday dance practices and influences. It is a movement technique that is capable of evoking dramatic and thought-provoking content.
But Dance improvisation is not only about creating new movement but is also defined as freeing the body from habitual movement patterns. A lot of improvisation is focused on finding a deeper way of comprehending otherwise concealed thoughts or feelings. Through the emphasis of instinctual, unpredictable, free movement that improvisation is centered upon, the dancer is able to explore authentic feelings and inspirations working on self-observation and self-study. And the key is in being present in every moment.
Somebody once said:” Improvisation is scary, but once you give it a try, you realize it’s the best thing that ever happened to you!”
Will I need somebody to train with in Module 5?
Module 5 is about INTENSITY OF PRESENCE & REAL INVOLVEMENT IN RELATIONS - Duet & Contact Improvisation Tools.
Yes, you will need somebody to train with, a partner, a spouse, a friend, a co-worker... anybody that you want to invite to have fun with, to tap into the joy of improvisation and dance expression to practice Freedom - embodied Lifestyle.
It's so much fun to share your practice with someone:)
When does the course start and finish?
Freedom - embodied Lifestyle starts after our Connection Call if we both decide that we want to work together. The program is ongoing and is completely self-paced with:
Online program with 70+ video tutorials and action items / lifetime access
Live Zoom Coaching with Goran if you have 1 on 1 coaching package
How long do I have access to online course?
How does lifetime access sound? After enrolling, you'll have unlimited access to the Online course and private Facebook group for as long as you like. And you'll have access to ongoing weekly Q&A sessions and 9 months of live online workshops with Goran!
I’m so busy already. How much time will I need to commit to this program?
I believe that person being “too busy” is just a myth and it’s just an excuse. People make time for the things that are really important to them. And the truth about time is you can’t have time, you can’t own time, time is, it always is:)
Like everything in life, the more you put in, the more you’ll get out!
Most people will spend around 1 hour per day or 2-3 times per week for 1-2 hours on learning + application. The exact time commitment will vary from person to person – depending on your situation, urgency, and how much support you already have.
>> Plus, one of the perks of joining the program is that you have LIFETIME access to the online course, so whenever you’re ready to dive in and implement, the modules will be waiting for you, ready to cheer you on.
With that said ... Work at your own pace and apply knowledge into your own practice and daily life, work, relations...
Is there a 100% money back guarantee?
Absolutely! And it's 14 days for the Online program. Go through the course, use everything, come to the weekly Q&A and live workshops with me, and if for some reason you don't like the program, just send me an email with a reason and you'll get a refund.
For Retreats, there are no refunds.
Are there any payment plans?
Yes, there are payment plans available to meet your current financial situation.
Can I stop my payment plan?
No. This is not a membership.
What about refunds?
Due to the nature of the digital content and a large amount of material that is accessible to you upon enrolment, we do NOT offer refunds. Zero exceptions.
But there is a 14 days Money back guarantee policy, so you have plenty of time to see if this program fits your needs.