All the movement and flow inside of us, on the physical, mental, and emotional levels, or outside of us in the world and in the universe … are all running on these three basic qualities. 

The 1st movement quality and the most natural movement is the Circular–Rounded–Spiral…movement of the body, or even on a smaller scale, on a molecular level, or on a larger scale, like galaxies and the universe. 

The opposite of this quality is Architectural movement, which means that it comes from the mind, it’s constructed by ourselves, it’s predicted. So, what we make in our life is usually architectural, because it’s mind driven. 

The 2nd movement quality is very simple. Are we doing things On the spot or are we moving Through space? Are we working in the same place (not just physically, but also mentally, and emotionally), or are we moving through life, through work, through space, and through actions by using energy and will? 

The 3rd movement quality is Stable / Unstable. When we want to create stable movements or situations, we need to engage with our core energy and will. To have a balance, we need to expand our core energy, and to have power, we need to compress that energy. 

And the opposite is unstable movement or situation … You all know situations or moments in your life when you felt there was no ground beneath your feet, that there was nothing to grab, that you didn’t know what to do next, that everything was very unstable. This feeling is very natural, we are just afraid of it. But how to accept this quality and move inside of it?

Check this short video tutorial from my Online Dance Alchemy Teacher Course. 

it’s part of the 1st movement quality Circular–Rounded–Spiral… keeping awareness inside of us. 

Full course available HERE